You can talk from your home or anywhere in the world where you are able to connect to the web. You might be living in a foreign country and would feel more comfortable speaking to a therapist in your native language. On-line therapy gives a lot of freedom.
Short-term therapy. Time limited, focused on a particular problem type of therapy. It is usually offered if you are facing a crisis / difficult life situation and are looking for better ways of coping or want to make specific changes in your life. Usually between 10-12 sessions held once a week, each 50minutes long.
Long-term therapy. Gives an opportunity of in-depth work, gaining more understanding of underlying patterns of your behaviour and working through internal conflicts / unresolved past issues. Usually takes between 6 months to a couple of years. Sessions are held once a week at the agreed time.
Gestalt Psychotherapy Gestalt psychotherapy is a complex psychological system, that stresses the development of client self-awarness and personal responsibility. Gestalt therapy is “unpredictable”. In that the therapist and client follow moment-to-moment experience and neither knows exactly where this will take them. The relationship between the therapist and the client is the most important aspect ofRead More
Depression can affect anyone Depression can affect anyone. Many successful and famous people who seem to have everything struggle with this problem. Signs and symptoms of depression Tiredness and loss of energy. Sadness that doesn’t go away. Loss of self-confidence and self-esteem. Difficulty concentrating. Not being able to enjoy things that are usually pleasurable orRead More
O relacji z ojcem Ciekawy artykuł o relacji z ojcem. ‘….przez te milczące podróże samochodem nauczyłam się, że nie zawsze trzeba mówić. Jak się nie ma nic do powiedzenia, można milczeć i tak jest dobrze. W dorosłym życiu stosuję metodę, żeby doświadczenia życiowe, nawet trudne, czy własne słabości traktować jako swój zasób. Boisz się czegoś?Read More
Experts Self-Care Tips Experts Self-Care Tips. Self-care is an important part of maintaining our well being. Psychology experts share their favourite self-care rituals. 17 psychology experts to share their personal favourite self-care tips. We all have different ways of looking ourselves and things that are important for us. Cooking, laughter and pets are definitely onRead More
Breathing Exercises, Anxiety Rduction A interesting article about deep breathing exercises as a tool in recovery from depression and anxiety. Shallow breathing often contributes to panic and intensifies the experience. ”By voluntarily changing the rate, depth, and pattern of breathing, we can change the messages being sent from the body’s respiratory system to the brain”.Read More